Elevating the “power nap” and my secret sauce for afternoon focus.

Should magnesium be a regular supplement for you?

Understanding the importance of your forgotten feet and reconnecting with your sole(s).

A form of connection you may be missing in your daily life.

A simple and powerful mindfulness tool just about anyone can benefit from.

Basic lifestyle practices to optimize your metabolism and blood sugars.

The power and purpose of spending time and not saving it.

What I realized helped me the most in a recent bout of viral and bacterial illness.

How a simple shift in language may help you to re-orient to your priorities.

Understanding our autonomic nervous system and basic stress responses.

Ideas for celebrating the Winter Soulstice.

My go-to immune booster for onset or exposure to sickness.

Your year in review: what’s your storyline of 2023?

Should you be giving supplements to your child? Considerations and top picks.

Naturopathic approach to the common autoimmune condition, Hashimoto’s Disease.

Why celebrating and living the little things can make all the difference.

Immune + health benefits of mushrooms and how to use them in daily cooking or supplement routines.

Give yourself permission to move with the rhythm of the season and slow down.

What are the determinants of health, and how can they contribute to cardiovascular disease and its prevention?

Full. Fill. Fulfillment. Do you know where yours comes from?